Expect weight loss of 2 to 3 pounds a week. More than this is not advisable for health because you're almost certainly losing muscle if you're losing this much weight in a week's time. You want to keep the muscle, lose the fat.
Remember, you're not going to exercise off or sweat off the pounds. The easy way is to get a good grip on what you're eating and drinking. We'll show you how, and show you delicious, fast, healthy foods and beverages. There is no deprivation, starvation, skipping meals or other unhealthy practices. Result? Weight loss, fast, healthy, permanent.
Disclaimer
Maui Weight Loss Center • 132. N. Church Street • Wailuku HI 96793
Phone: 250-4771